|
Banana cake, 153 kcal.
|
82,1 kg
Sejauh ini Berkurang: 29 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
|
|
1217 kkal
|
Lemak: 36,15g | Prot: 68,53g | Karb: 158,31g.
Makan Pagi: Soup, borsht, 8x400ml, Coffee with milk, 240 ml., Sainsbury's Be Good to Yourself Soured Cream. Makan Siang: Hellmann's Light Mayonnaise, Asda Ham, Cooked, 10 Slices(300 Gr), Whole Wheat Tortilla, Nutty Bars. (6 X 38 Gr). Makan Malam: Kuljanka(Lidl) Ham, Smoked and Cooked., Warburtons Wholemeal Bread (Small), Soup, borsht, 8x400ml, Sainsbury's Be Good to Yourself Soured Cream. Camilan/Lainnya: Satsuma, Asda Ham, Cooked, 10 Slices(300 Gr), ASDA Flora, Light Spread, 500 Gr., Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Hemmelyn
|