Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2014
|
87,7 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
|
2387 kkal
|
Lemak: 55,59g | Prot: 247,59g | Karb: 226,93g.
Makan Pagi: Uncle Ben's Whole Grain Brown Rice, MuscleTech Phase8, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mushroom Pieces and Stems, Egg White. Makan Siang: VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Makan Malam: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pringles Salt & Vinegar Potato Crisps, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Camilan/Lainnya: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Unsweetened Almond Milk, General Mills Multigrain Cheerios, Egg White, Clif Bar Clif Bar - Chocolate Chip, Snak Club Raw Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dmrvdm
|