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Still didn't stop myself last night and ate an extra 68 calories over my RDI which weren't needed.
Did eat my 5 a-day though and did my exercises and drank more water so lots of great work just need to generally not have silly food in the evening and need to avoid the rest of that cake at work!
Logging it all really does help, started counting my nuts now which slows me down eating them, makes me think more and makes my food diary more accurate.
Now off for my lunchtime walk :)
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1268 kkal
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Lemak: 50,66g | Prot: 54,22g | Karb: 154,04g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Chicken Thigh Meat and Skin, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Yellow Sweet Peppers, Florette Mixed Salad, Sainsbury's Be Good to Yourself Balsamic Dressing. Makan Malam: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Camilan/Lainnya: Cadbury Easter Egg, Chamomile Tea (Brewed) , Tangerine, Grapes, Kiwi Fruit, Cantaloupe, Pistachio Nuts, Tea with Milk. lagi...
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1797 kkal
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Latihan:
Duduk - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 3 menit, Tidur - 8 jam, Istirahat - 8 jam dan 42 menit, Mengemudi - 20 menit. lagi...
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