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Rough night as far as sleep went. I'm more tired and achy now than when I went to bed. I think I'm going to have to spend extra time stretching out my shoulders and neck.
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85,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1023 kkal
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Lemak: 43,06g | Prot: 82,71g | Karb: 83,04g.
Makan Pagi: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain, Red Rain Diet Red Rain. Makan Siang: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic. Makan Malam: Schneider's Hot Rod Original Sausage Snacks, Dannon Light & Fit Yogurt - Mixed Berry. Camilan/Lainnya: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water. lagi...
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berat badan stabil
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Sejarah Berat Badan FringyLiz
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