Jurnal Kate Freckles, 21 Mei 21

Did I go to 3 HITT & Box classes this week ? Yes I did ! Literally fighting the weight away 💪🏽🥊 I also do low impact stuff at home to combine and keep it moving and changing. Hoping all this effort shows itself soon.

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1404 kkal

Lemak: 47,60g | Prot: 89,13g | Karb: 71,08g.   Makan Pagi: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Makan Siang: Itsu Crispy Seaweed Thins, Yutaka Sushi Ginger, Sainsbury's Brown Rice, Marks & Spencer British Beef Fillet Steak, Tesco Broccoli Florets, Asda Spring Onions. Makan Malam: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine . lagi...

2030 kkal

Latihan: HIIT - 45 menit, Tidur - 8 jam, Istirahat - 14 jam dan 55 menit, 30 day shred - Level 2 - 20 menit. lagi...