Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2021
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62,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2127 kkal
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Lemak: 106,95g | Prot: 100,53g | Karb: 143,21g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Plochman's Stone Ground Mustard, Arugula Lettuce, ShopRite Muenster Cheese, Carbonaut Seeded Bread, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Broccoli , Pinot Noir Wine , Ore-Ida Sweet Potato Fries, Kroger Ribeye Steak, Shrimp Cocktail (Shrimp with Cocktail Sauce). Camilan/Lainnya: Almonds, Almond Butter, Quaker Rice Cakes - Everything. lagi...
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1727 kkal
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Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 41 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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