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Can’t seem to move this weight. Gained a kilo at the weekend took me a week to drop off (which is fine and I’m happy with) but now I’m really getting impatient to drop more. This isn’t far the longest in 5 months I’ve been stuck at a weight. I want to hit that 60kg so impatiently.😬
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63,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 47,60g | Prot: 89,13g | Karb: 71,08g.
Makan Pagi: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Makan Siang: Itsu Crispy Seaweed Thins, Yutaka Sushi Ginger, Sainsbury's Brown Rice, Marks & Spencer British Beef Fillet Steak, Tesco Broccoli Florets, Asda Spring Onions. Makan Malam: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine . lagi...
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2030 kkal
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Latihan:
HIIT - 45 menit, Tidur - 8 jam, Istirahat - 14 jam dan 55 menit, 30 day shred - Level 2 - 20 menit. lagi...
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berat badan stabil
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 Komentar
Hang in there. Try making small changes to what you eat during the week. Try and reduce carbs for 2 days a week to shed the water, hopefully it’ll help. 💪🏼👍🏼
21 Mei 21 oleh anggota: Nilz76
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remain diet same and increase your training for 15 min
21 Mei 21 oleh anggota: Fatsnowflake1987
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I’m not that worried ! I know my body pretty well and I’m always listening to what it needs. It’s just not having as much control due to social demands is the tough one 😂
21 Mei 21 oleh anggota: Kate Freckles
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