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This is my total workouts for the day along with my daily activity I burned about 4240 calories.
Walk away the pounds 1 1/2 hrs
Weighte hula hoop 1 1/2 hrs
Bike 15mph 1 hr
Zumba 45min
Weights (small) 40min
Me tired.
Lihat Kalender Diet, 10 Februari 2011:
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1693 kkal
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Lemak: 45,38g | Prot: 100,48g | Karb: 246,64g.
Makan Pagi: coffee creamer, GOLEAN Crisp! - Toasted Berry Crumble, coffee, Egg (Whole), milk. Makan Siang: apple, Turkey-mac chili. Makan Malam: Turkey-mac chili. Camilan/Lainnya: pop secret, Low Fat Key Lime Yogurt, pure protein. lagi...
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4430 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, zumba - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 30 menit, weighted hoop - 1 jam dan 30 menit, Bersepeda (Cepat) - 24 km/jam - 1 jam, cooking - 45 menit, carring infant - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 8 jam dan 20 menit, Tidur - 7 jam. lagi...
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 Komentar
Wow! That's a lot skinny, good work. Hope the scale co-operates after all that effort.
10 Feb 11 oleh anggota: information
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Wow sounds like you had a busy day... That's a lot of calories burned... Let me know how it works out for you...
11 Feb 11 oleh anggota: Mom2Jade
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WOW! More power to you, Skinny! How do you feel today?
11 Feb 11 oleh anggota: dsylikm
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Sejarah Berat Badan skinnygirl130
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