Jurnal Kate Freckles, 20 Mei 21

Zesty chicken with black beans sauce and brown rice. A lovely Gousto number for 450 calories 🍗

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1079 kkal

Lemak: 30,71g | Prot: 75,92g | Karb: 113,06g.   Makan Pagi: MyProtein Active Woman Vegan Blend, Sainsbury's Chia Seeds. Makan Siang: Tesco Balsamic Vinegar of Modena, Shallots , Tesco Quinoa, Feta Cheese , Asda Fresh Orange Juice, Tarragon , Asda Spring Onions, Merchant Gourmet Puy Lentils, Cucumber (Peeled) . Makan Malam: Halo Top Salted Caramel Dessert, Soy Sauce, Garlic , Ginger , Tesco British Beef Stir Fry Strips, Dried Whole Sesame Seeds , Tesco Broccoli Florets, Tesco Hoisin Sauce, Sainsbury's Brown Rice, White Flour. Camilan/Lainnya: Morrisons The Best Milk Chocolate & Salted Caramel Rice Cakes, Flat White. lagi...

2170 kkal

Latihan: HIIT - 20 menit, Tinju - 25 menit, Tidur - 8 jam, Istirahat - 14 jam dan 55 menit, 30 day shred - Level 2 - 20 menit. lagi...