|
Lots of good exercise and about 2L of water today. Had to watch a hockey game with a few beer and pizza but I think I might have made up for it. If not going to be a busy day of walking for groceries and I need big bottles of water!! hehe.
|
1580 kkal
|
Lemak: 44,61g | Prot: 62,93g | Karb: 239,45g.
Makan Pagi: Instant Oatmeal - Regular, banana. Makan Siang: Light Cream Substitute (Liquid), sweetener, coffee, Tortellini with Bolognese. Makan Malam: Lasagna. Camilan/Lainnya: honey, cinnamon, honey, cinnamon. lagi...
|
|
3612 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
|
|