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Back on the squash court tonight, first time in over a year 😩 well all I can say is that burnt some calories. Now currently dying!!

Lihat Kalender Diet, 19 Mei 2021:
239 kkal Lemak: 6,38g | Prot: 23,90g | Karb: 23,14g.   Camilan/Lainnya: Cadbury Brunch Bar Chocolate Chip, Asda Protein Pot, Marks & Spencer Diet Sparkling Fiery Ginger Beer. lagi...
2882 kkal Latihan: Apple Health - 24 jam. lagi...

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Komentar 
the last I played squash was 30 years ago 
19 Mei 21 oleh anggota: Chestnut63
well done for doing it, you might feel like you're dying after it but it'll make a difference 😃 
19 Mei 21 oleh anggota: amcq1982
Go you 💪🏽💪🏽 
19 Mei 21 oleh anggota: bubblegum14
Lots of lunges. Remember your stretches! 
19 Mei 21 oleh anggota: Anne_145
It felt so good to be working had and actually being competitive again. Anna I’ve been good and stretched don’t want those back issues again!!  
19 Mei 21 oleh anggota: adpreso
Too fast for me, I'm more a beach badminton kinda guy, with reinforced trainers and factor 60 obvs...🤓 
19 Mei 21 oleh anggota: Rayla Williams
Ha ha it’s not fast when you’ve not played in a while 😂 
19 Mei 21 oleh anggota: adpreso
You did it, that's all that matters ✌ 
19 Mei 21 oleh anggota: Rayla Williams
Good for you, squash is intense fun👏🏽💫 
19 Mei 21 oleh anggota: Daughter of the_King
Well done! How was it? 
20 Mei 21 oleh anggota: Nutricali
It was a killer🥵 and feeling a little sore now but felt so good to be playing again and can’t wait for the next session 🙂 
20 Mei 21 oleh anggota: adpreso
well done you smashed it💪👊👍 
20 Mei 21 oleh anggota: Rach.😘xx
I think it smashed me more 😂 
20 Mei 21 oleh anggota: adpreso
At least you gave it a go though 😃 
20 Mei 21 oleh anggota: Rach.😘xx

     
 

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