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156.4
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71,0 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1630 kkal
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Lemak: 66,20g | Prot: 73,32g | Karb: 143,03g.
Makan Pagi: McDonald's Egg McMuffin, Coffee (Brewed From Grounds) . Makan Siang: Jason's Deli American Potato Salad, Unsweetened Iced Tea, Toasted White Bread, Trader Joe's Smoked Turkey Breast. Makan Malam: Samuel Adams Irish Red Beer, Samuel Adams Irish Red Beer, Steak n Shake Walnut Brownie Fudge Sundae, Dole Romaine Lettuce, Sadler's Smokehouse Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. Camilan/Lainnya: Watermelon. lagi...
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1805 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Catcmo
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