Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2021
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62,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2315 kkal
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Lemak: 147,04g | Prot: 127,90g | Karb: 123,06g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Carbonaut Seeded Bread. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Kidney Beans (Canned) , La Croix Lime Flavored Sparkling Water, Parmesan Cheese (Shredded) , Mozzarella Cheese (Part Skim Milk) , Hunt's Diced Tomatoes (No Salt Added), Mishima Reserve Ground Wagyu Beef. Camilan/Lainnya: Almonds, Quaker Rice Cakes - Everything, Almond Butter. lagi...
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1873 kkal
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Latihan:
Angkat Besi - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 41 menit, Istirahat - 15 jam dan 59 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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