Jurnal Kate Freckles, 18 Mei 21

First time back at my favourite boxing & HIIT class, shaking with excitement (and fear !) but smashed it and came out feeling strong and energised ! Trainer is Portuguese and will give me some tips for boxing classes in Lisbon !

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1209 kkal

Lemak: 29,80g | Prot: 114,95g | Karb: 117,91g.   Makan Pagi: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Makan Siang: Peanut Butter, Aldi Sweet Chilli Sauce, Shallots , Soy Sauce, Sainsbury's Pomegranate Seeds, Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Rowse Pure & Natural Honey, Chicken Breast, Coriander, Tesco Little Gem Lettuce, Cucumber (with Peel) . Makan Malam: MyProtein Protein Mug Cake Mix, Soy Sauce, Ginger , Discovery Chipotle Paste, Tesco Pak Choi, Basmati Rice, Asda Spring Onions, Dried Whole Sesame Seeds , Salmon. Camilan/Lainnya: Marks & Spencer Percy Pigs. lagi...