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Today was a tough one getting out of bed. 5:30 came too soon, esp. not getting to bed until 11pm. But I visualized the alternative of working out after work, and since I have to go out of town tonight, it just wouldn't work. I dragged myself there in 7 degree weather and managed to get a great circuit workout. So glad I did it :)
Lihat Kalender Diet, 10 Februari 2011:
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1334 kkal
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Lemak: 21,38g | Prot: 117,72g | Karb: 162,06g.
Makan Pagi: Coffee with Skim Milk, Super Skim Milk, Steel Cut Irish Oatmeal, Frozen Blueberries. Makan Siang: Spinach, Perfect Portions Boneless Skinless Chicken Breasts, fage, sweet potato. Makan Malam: tomato paste, garlic, carrots, beef broth, red wine, ground beef, whole wheat rotini, broccoli. Camilan/Lainnya: natural peanut butter, trader joe's sliced apples, Milk (Nonfat), Amplified Wheybolic Extreme 60. lagi...
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1996 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 5 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 9 jam dan 10 menit, Tidur - 8 jam. lagi...
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