Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2014
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87,8 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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2213 kkal
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Lemak: 61,67g | Prot: 251,13g | Karb: 185,02g.
Makan Pagi: Souper Salad Sunflower Seeds, Almonds, Dry Roasted Unsalted Peanuts, BPI Sports Weight Loss Premium Protein, Quaker 100% Whole Grain Oatmeal, Cooked Egg White, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Makan Siang: Lettuce Salad with Cheese, Tomato and/or Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Makan Malam: Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Baby Kale Mix, Cub Foods Boneless Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cooked Egg White. Camilan/Lainnya: Quest Nutrition Quest Bar Cookies & Cream, Strawberry Cake, Metabolic Nutrition Protizyme - Vanilla Cake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. lagi...
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3338 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Lari - 10 km/jam - 7 menit, Lari - 11 km/jam - 8 menit, Bersepeda (Cepat) - 24 km/jam - 15 menit, Hill Walking - 15 menit, Tidur - 8 jam, Istirahat - 14 jam, Elliptical trainer - 15 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan dmrvdm
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