|
Well...I kind of messed up today. Had a salad that had some fruit on it. Not much though...so I hope it didn't make that big a difference.
Already I'm pleased with my results. I had been working so hard since January 1st and wasn't seeing any results on the scale or the tape measure...then I tried this diet...and WHAM! Was immediately rewarded. I don't expect it to continue at this speed...but I sure did need something to boost my motivation!
The weekend will be the test. I always find the weekends tougher than the weekdays. That plus it will be cold and rainy all weekend...so I'll be shut up inside without distraction! Sounds like a good time for a new project! :) Won't my husband be delighted? :)
|
1295 kkal
|
Lemak: 85,58g | Prot: 82,67g | Karb: 47,74g.
Makan Pagi: coffee-mate, turkey bacon, deviled egg. Makan Siang: peanuts, mahi mahi, spinach salad. Camilan/Lainnya: deviled eggs. lagi...
|
|
2059 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|