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1118 kkal
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Lemak: 36,65g | Prot: 100,10g | Karb: 97,41g.
Makan Pagi: Asda Mixed Nuts & Fruit, Bananas , Nestle Kvarg Raspberry . Makan Siang: Cherry Tomatoes, John West Wild Pacific Pink Salmon, The Laughing Cow Light Cheese Triangle, Asda Crispbread. Makan Malam: Cheddar Cheese (Reduced Fat) , Asda Beef Burnt Ends, Tesco Mixed Leaf Salad, Sweet Potato . Camilan/Lainnya: Graze Peanut Butter & Chocolate Protein Oat Bites, MyProtein Clear Whey Isolate - Bitter Lemon. lagi...
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Sejarah Berat Badan jonesjen911
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