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Sweet. I was 148 yesterday, but I didn't want to believe it. Walking is set, I have to do it every day ( I need more comfortable shoes though). I just have to avoid eating ridiculous foods like chocolate.
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67,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2011:
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1378 kkal
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Lemak: 52,75g | Prot: 49,86g | Karb: 176,33g.
Makan Pagi: Instant Oatmeal - Apples and Cinnamon. Makan Siang: Pasta salad with dressing. Makan Malam: ground beef, chapati. Camilan/Lainnya: pineapple, coffee with milk. lagi...
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1833 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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