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I did 10 minutes of Cize with Shaun T this afternoon, which is all my knees could take right now. I'm working my way back to the whole half hour, as I haven't done this in almost 6 months. It's amazing how good and energized I feel and how much I missed it. I'll keep moving.
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1261 kkal
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Lemak: 32,24g | Prot: 62,29g | Karb: 180,43g.
Makan Pagi: Pancake Syrup, Kodiak Cakes Power Flapjacks Buttermilk, Stew Leonard's Naked Cage-Free Large Brown Eggs, Tea with Milk and Sugar. Makan Siang: Smart Ones Fettuccine Alfredo. Makan Malam: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Camilan/Lainnya: Pop Secret Popcorn Butter 100 Calorie Pop, Primavera Sweet Cherries, Grapes, Babybel Mini Light Cheese, Southern Grove 100 Calorie Almonds & Walnuts, Non Fat Strawberry Yogurt, Deer Park Natural Spring Water (Bottle), Nectarine. lagi...
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Sejarah Berat Badan WarmBajanBreeze
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