Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2021
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89,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1740 kkal
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Lemak: 98,70g | Prot: 90,64g | Karb: 105,08g.
Makan Siang: Kroger Vanilla Yogurt Covered Raisins, Sun Chips Harvest Cheddar, Wildbrine Raw Organic Kraut (Red), French's Classic Yellow Mustard, Great Value Hot Dog Buns, Costco Hot Dog (No Bun). Makan Malam: Cafe Yumm! Original Yumm! Sauce, Kraft Mexican Four Cheese, Lettuce, Ortega Diced Green Chiles, Great Value Medium Black Olives, Cherry Tomatoes, Calavo Avocado, Ground Beef (Cooked), Cauliflower Rice. Camilan/Lainnya: The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt, Darigold 2% Milkfat Cottage Cheese, Kroger Low Fat Cottage Cheese with Pineapple, White Claw Black Cherry Hard Seltzer (12 oz), Air Popped Popcorn, Think Salted Caramel Protein + 150 Calorie Bar. lagi...
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berat badan stabil
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Sejarah Berat Badan zachdeets
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