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Got back from my trip last night and boy it was exhausting. I had to stand on my feet for 8 hours two days in a row...my feet almost fell off!
I was pretty proud of myself though sticking to my plan! I went to Trader Joe's Monday night right after work and got some healthy foods for dinner and breakfast/lunch the next day. I also grabbed extra salad fixins at the complimentary dinner buffet.
So excited though that I woke up and went to the fitness center at 6am :) Everything was in use when I got there, but I grabbed some coffee/fruit, and when i went back, voila, a treadmill was free! I went for 40 mins on the treadmill which felt great.
Off to a spin class at 5:30...yay!
Lihat Kalender Diet, 09 Februari 2011:
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1505 kkal
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Lemak: 50,81g | Prot: 114,33g | Karb: 145,99g.
Makan Pagi: Coffee, Frozen Blueberries, Steel Cut Irish Oatmeal, Super Skim Milk. Makan Siang: trader joes slims, Chunk Light Tuna, Spinach. Makan Malam: chick peas, beets, Honey Roasted Cashews, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Stuffed Green Olives, Cherry Tomatoes, 95% Fat Free Chunk Turkey in Water, Cucumber (with Peel), Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced). Camilan/Lainnya: trader joe's sliced apples, Amplified Wheybolic Extreme 60, Milk (Nonfat), natural peanut butter, trader joes edamame. lagi...
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2192 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 9 jam. lagi...
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