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I can definitely feel that this is the week break between my 12 week program and my intense boxing hiit classes stating again, my weight has plateaued a little but excited to get things moving again Tuesday, doing so low impact 20 mins work outs everyday until then gotta keep moving 💪🏽
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63,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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674 kkal
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Lemak: 23,58g | Prot: 42,46g | Karb: 73,16g.
Makan Pagi: Sainsbury's Chia Seeds, Asda Frozen Raspberries, Bulk Powders Complete Diet Protein Advanced. Makan Siang: Kulfi, Kinder Giant Surprise Egg, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Yeo Valley Fat Free Yogurt, Oats , Baking Powder (Low Sodium) , Salt . Camilan/Lainnya: Tesco Beef Jerky. lagi...
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berat badan stabil
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