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Weight is down a bit today despite heading out to a Korean BBQ place to 'celebrate' being fully vaccinated last night. First time at a restaurant in over 14 months -- it was great!
Be Happy!
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90,2 kg
Sejauh ini Berkurang: 48,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1814 kkal
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Lemak: 124,14g | Prot: 138,27g | Karb: 56,87g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Frigo Cheese Heads Original String Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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