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I need to leave the ripped in 30 by jillian michaels and the brazen ab challenge due to my sickness right now. I surely need to start slower! Sorry I havent been on. I have not been feeling well.. I think I slept my life away all week last week into this week. Going to doctor today and the endocrinologist tomorrow. Missed seeing everyones posts but I did keep track of what I ate on a post it till I came on lol. Hope everyone is doing well ;)
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105,3 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 39,6 kg.
Diet diikuti: 100%.
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961 kkal
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Lemak: 21,40g | Prot: 87,50g | Karb: 116,35g.
Makan Pagi: Creamy Sweetened Plain Greek Yogurt, Hellmann's Light Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Makan Siang: Dannon Oikos Greek Nonfat Yogurt - Plain, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Hellmann's Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Low Salt Deli Sliced Ham, Simple Cabbage Vegetable Soup. Makan Malam: Simple Cabbage Vegetable Soup, Creamy Sweetened Plain Greek Yogurt, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Camilan/Lainnya: 1% Fat Milk, Hershey's Special Dark Chocolate Bar, Chocolate Puddings (Instant, Dry Mix), Simple Cabbage Vegetable Soup. lagi...
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2892 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Duduk - 5 jam dan 30 menit, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Wow great loss! Go you I knew you'd be down again in no time!
22 Apr 14 oleh anggota: njashka8
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Hope your doctor appointments are good!
22 Apr 14 oleh anggota: Deb_N
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I'm also sick but it's a minor thing. I'm also not exercising though. It's always better to stop exercising to let your body use all its resources to fight the disease :) Get well soon!
22 Apr 14 oleh anggota: euheide
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Thanks so much Njashka! deb, thank u it went well. my A1c is 9.4 and I go to my endocrinologist tomorrow morn. but my primary changed my meds to just metformin 2x a day 1,000 mg cause my sugar is not going below 180 fasting. True Euheide, but I really do want to do something... so I saved a bunch of exercise videos on you tube for beginners and see where that goes.. once my darn back gets better lol.. i pulled something and having a sciatica problem right now lol. Hope you all r doing well.. Love all around!
22 Apr 14 oleh anggota: RoeCampy
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