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1244 kkal
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Lemak: 48,65g | Prot: 97,60g | Karb: 75,18g.
Makan Pagi: Egg (Whole) , Waitrose Wheat & Rye Sourdough Bread. Makan Siang: Meat or Poultry Gravy with Wine, Chicken Breast (Skin Eaten), White Potatoes (Flesh and Skin), Sweet Potato (without Skin, Cooked, Boiled). Makan Malam: Sainsbury's Malbec, Watercress , Tesco Iceberg Lettuce, Olive Oil, Avocado, Mango, Whole Wheat Tortilla, Asda Boneless Skin on Salmon Fillets . Camilan/Lainnya: The Protein Works Whey Isolate 90, Arla Skyr Icelandic Style Yogurt Vanilla, Dairyfine Choco-Low. lagi...
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Sejarah Berat Badan danisthel
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