Might as well log it 😂
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63,7 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 30,93g | Prot: 105,72g | Karb: 129,50g.
Makan Pagi: Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries, Sainsbury's Chia Seeds . Makan Siang: Cucumber (with Peel) , Paprika , Co-Op Loved By Us Simple Wraps, Co-Op Tomatoes, Lemon Juice (Canned or Bottled) , Pilgrims Choice Extra Mature Cheddar, Onions , Brooklea Greek Yogurt 0%, Coriander, Chicken Breast Meat . Makan Malam: Halo Top Salted Caramel Dessert, Tesco Finest Tenderstem Broccoli, Asda Spring Onions, Amoy Rice Vinegar, Soy Sauce, Tesco Hoisin Sauce, Ginger , Blue Dragon Medium Egg Noodles, Sesame Oil , Garlic , Minced Beef (95% Lean / 5% Fat) . Camilan/Lainnya: Marks & Spencer Percy Pigs. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Komentar
Hey, you've gone blue! Happy day!
13 Mei 21 oleh anggota: JanusWoman
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Look who is going ahead of me ! 😝
13 Mei 21 oleh anggota: pcrav1992
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13 Mei 21 oleh anggota: humpTdumpty
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Yaaaayyy it won’t be blue for long, as soon as 63 is hot it’s going down to 60 kg proper training is starting next week 💪🏽
13 Mei 21 oleh anggota: Kate Freckles
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Another nickel in the bank. Let's go!
13 Mei 21 oleh anggota: jimmiepop
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Sejarah Berat Badan Kate Freckles
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