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i did it y'all
i beat the inlaw party, hit all my macros and micro's and managed to stay slightly above 1600 kcals
now i am allowed to go buy that juicy 300 gram prime steak tomorrow!!!!
if you all did even half as well as me, you'll be just fine!!!
ps: thanks to my friend for distracting me today!!!
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1623 kkal
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Lemak: 42,56g | Prot: 113,37g | Karb: 174,91g.
Makan Pagi: Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Makan Siang: Optimel Perzik Maracuja Yoghurt, Tomaten, Komkommer (met Schil), AH Pitloze Witte Druiven, Optimel Perzik Maracuja Yoghurt. Makan Malam: Lidl Belgische Bonbons, Harde Kaiserbroodjes, Orange Juice, Beef Steak. Camilan/Lainnya: Perfect Fit Protein, Tomatoes, Natura Potassium Calcium Supplement, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). lagi...
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2756 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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 Komentar
21 Apr 14 oleh anggota: tiarew
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21 Apr 14 oleh anggota: jwill77nc2
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21 Apr 14 oleh anggota: Kris AZ
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LOL... Awesome to hear you survived the in-law day of trauma with a little help from your Friend! ;) Congrats!
21 Apr 14 oleh anggota: millerm40
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Good job! Um... "Y'all?" You must be from southern Holland.
21 Apr 14 oleh anggota: northernmusician
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Yay! It's all that advanced planning. See? It really works. I read a few Journals of some who had far worse luck than you did, so congrats, my friend. Didn't know you needed distracting but glad you got it!
21 Apr 14 oleh anggota: mrsmole
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You know, I'm from Texas so I didn't even notice the word "ya'll" as odd (LOL)!
21 Apr 14 oleh anggota: LuC2
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y'all isnt odd around here either. I didnt even notice it.
21 Apr 14 oleh anggota: tiarew
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It's still a standout in northern Canada. Kind of like the way some of our Canadianism's are in the US, eh?
21 Apr 14 oleh anggota: northernmusician
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22 Apr 14 oleh anggota: Rob.c.weiss
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i just watch a lot of tv "y'all" and i just finished watching "Django, unchained". That is how i learned to speak sooo eloquently ...
hahaha...
22 Apr 14 oleh anggota: puhpine
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