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Weight has not changed...oh well. I have no complaints - my family is healthy and happy, so perspective is needed when these "setbacks" happen. My clothes are feeling looser, but the scale is not reconciling with my visual and clothes changes. No sense in fretting over the number, when I know in time it will move down eventually.
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59,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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978 kkal
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Lemak: 28,12g | Prot: 73,34g | Karb: 112,96g.
Makan Pagi: Earth's Own Almond Fresh Unsweetened, Kale , Prana White Chia Seeds, Banana, Dole Mixed Berries. Makan Siang: Renee's Gourmet Mediterranean Greek Vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Kim Chee Style Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon. Camilan/Lainnya: Earth's Own Almond Fresh - Vanilla , General Mills Rice Chex , Almonds , Apples , President's Choice Hot Cross Buns Extra Raisins. lagi...
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berat badan stabil
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