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Being on my feet all day at work and non stop getting up and down has worked well 😂
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63,8 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 32,55g | Prot: 71,61g | Karb: 153,44g.
Makan Siang: Dijon Mustard, Olive Oil , Tesco Balsamic Vinegar of Modena, Tesco Fusilli, Aspall Red Wine Vinegar, Tomatoes, Tesco Simple Mixed Leaf Salad, Co-Op British Unsmoked Bacon Medallions , Tesco Medium Avocado. Makan Malam: Halo Top Salted Caramel Dessert, Tesco Olive Spread, Co-Op Chicken Breast Fillets, Cumin , Tomato Paste , Feta Cheese , Basmati Rice, Mayonnaise , Paprika , Coriander, Sainsbury's Sweetcorn Cobettes, Asda Spring Onions, Garlic . Camilan/Lainnya: Maynards Sports Mix, Marks & Spencer Percy Pigs, Kings Rib Eye Flavour Biltong, Flat White. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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