Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2014
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2433 kkal
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Lemak: 138,88g | Prot: 88,67g | Karb: 215,62g.
Makan Pagi: Sweet Red Peppers (Solids and Liquids, Canned), Gulden's Spicy Brown Mustard, Heinz Apple Cider Vinegar, Mrs. Campbell's Chow Chow, Silver Spring Fresh Ground Horseradish, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pearls Reduced Salt Pimiento Olives, Boiled Egg, Mt. Olive Sliced Pepperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Royal Farms Western Fries (Large). Makan Siang: Black Beans (Canned), Friendly's Salsa Ranch Side Salad Dressing, Guacamole, Colby Jack Cheese, Portabella Mushrooms (Grilled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Red Vines Sugar Free Vines, Emerald Cocoa Roast Almonds 100 Calorie Pack, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle, Trader joe's Stuffed Mushrooms. Makan Malam: Pepsi Diet Pepsi, Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad (Half). Camilan/Lainnya: America's Choice Rice Cake, Member's Mark Garlic Stuffed Olives, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. lagi...
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3254 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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