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Haven't worked out at the gym for 5 days, and the number shows... it doesn't help that i have been traveling and eating out since Thursday... Sigh... I'm KILLING IT at the gym today!
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88,9 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Buruk.
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1422 kkal
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Lemak: 81,80g | Prot: 74,65g | Karb: 100,08g.
Makan Pagi: Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Coffee. Makan Siang: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Makan Malam: Squirt Diet Squirt, Hidden Valley Buttermilk Ranch Dressing, Athenos Feta Cheese, Bacon, Spinach Salad, Saladworks Lasagna Soup. Camilan/Lainnya: White Chocolate, Sweet or Dark Chocolate. lagi...
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3709 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Istirahat - 4 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Elliptical - 45 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
me too! so scared to weigh myself
21 Apr 14 oleh anggota: namramn1
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A good rule of thumb is to not miss more than three-days. However, if you need to because you HULKED out in the gym, you can take those three-days to recover :)
21 Apr 14 oleh anggota: charles_27
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You'll hit the gym even harder and the results will show. Goid luck this week!
21 Apr 14 oleh anggota: Web Mistress
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Thanks web... good to actually see you online! ;) Normally, i just see that just weighed in... kind of a "hit and run"... LOL
charles, i was away from my gym for those days so i didn't have a choice... i did do my sit ups though :) I will be KILLING IT TODAY though!
21 Apr 14 oleh anggota: millerm40
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21 Apr 14 oleh anggota: charles_27
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You'll kill it today for sure. Have a good one.
21 Apr 14 oleh anggota: Helewis
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21 Apr 14 oleh anggota: LadyBea40
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Sejarah Berat Badan millerm40
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