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Not going to weigh this week due to not ideal eating weekend combined with monthly definite weight gain situation. Got back on track with 30 Day Shred today. Was my 6th day and it is definitely getting easier, especially the cardio.
Lihat Kalender Diet, 08 Februari 2011:
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1495 kkal
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Lemak: 69,39g | Prot: 68,04g | Karb: 157,41g.
Makan Pagi: skim milk, coffee. Makan Siang: beans, corn salsa, salsa, steak. Makan Malam: Extra Virgin Olive Oil, spinach, chicken. Camilan/Lainnya: agave , skim milk, jillian michaels, almond joy. lagi...
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1519 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Latihan Beban (Sedang) - 5 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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