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After a long day at the office a little drop, I haven’t worked out in a few days been too busy ! Hopefully tomorrow after a proper work out it will help.
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64,2 kg
Sejauh ini Berkurang: 14 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1352 kkal
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Lemak: 42,75g | Prot: 84,98g | Karb: 145,88g.
Makan Siang: Asda Spring Onions, Co-Op Chicken Breast Fillets, Red Onions, Tesco Medium Avocado, Tesco Cucumber, Asda Cherry Tomatoes, Red Kidney Beans (Canned) , Lemon Juice (Canned or Bottled) , Sesame Oil , Mango, Soy Sauce. Makan Malam: Halo Top Salted Caramel Dessert, Co-Op Chicken Breast Fillets, Red Onions, Mozzarella Cheese, Courgette, Oregano , Potato, Asda Sun Dried Tomatoes . Camilan/Lainnya: Maynards Wine Gums, Marks & Spencer Percy Pigs, Marks & Spencer Jaffa Cakes, Aldi Chocolate Rice Cakes. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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