Jurnal Liv Lite, 10 Mei 21

🙋‍♀️Welcome to Motivational Monday! Are you a "closet eater"? Hide your junk food binges from others? Sneak food?

I've had a lifetime of disordered eating and have never been comfortable eating ANY food in front of others, due to shaming. I snuck food as a kid which I ate in my bedroom.👀 I preferred to eat when no one was in the house, like big bowls of popcorn. I know this was my child's reaction to dealing with anxiety (no medications given back then). The strange part is, I still feel that way! I walked in the cold rain TWICE this weekend to get a Teen burger & fries 🍔🍟; ate it alone and was sad. I feel guilty & shameful when eating junk food.😟 Have to shake it off and have to have easy clean choices available. I am annoyed to feel hunger - just wish I didn't have to eat! Well, I do, and I am getting stronger at being peace with food. ALL food. Ironically, junk food triggers my anxiety 🤔 Choosing healthy foods empowers me to live my best life.💪

🧘‍♀️Wishing you a successful week of enjoying your healthy food choices in a calm, mindful state! 🥗

Pic bottom line: Eat clean, Look lean :)

See ya Wednesday for Walking On Wednesdays post & Friday Weigh In-Updates!

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1508 kkal

Lemak: 38,15g | Prot: 125,65g | Karb: 170,06g.   Makan Pagi: A&W Restaurant Diet A&w Root Beer, Hellmann's 1/2 The Fat Mayonnaise, Kraft Calorie Wise Coleslaw, No Name Light Old Cheddar Cheese, Green Peppers, Onions, Egg, President's Choice Blue Menu Egg Whites, Silver Hills Squirrelly Bread. Makan Malam: Lea & Perrins Worcestershire Sauce, Seasoned Croutons, Summer Fresh Roasted Garlic Hummus, Kraft Calorie Wise Balsamic Vinaigrette, Kraft 100% Parmesan Grated Cheese, Red Onions, Tomatoes, Cucumber (with Peel), President's Choice Organics Field Greens Salad Mix, Crystal Light Raspberry Peach. Camilan/Lainnya: Fairlife Skim Milk, Bananas, Hershey's Cocoa Powder, NOW Whole Psyllium Husks, Prana Black Chia Seeds, Genuine Health Clean Collagen, Diesel New Zealand Whey Protein. lagi...

5004 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 40 menit, Memasak - 30 menit, Cuci Piring - 15 menit, Menonton Televisi - 12 jam, Istirahat - 2 jam dan 35 menit, Tidur - 8 jam. lagi...