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This isn't as easy as I thought on a holiday weekend but am still recording everything so at least I can see where I'm going wrong.
Am still going to keep it up and get my fit body back!
I suppose having crisps and chocolate on 3 days in a week still isn't too bad so long as I avoid it tomorrow.
Just keep logging it so it's mindful
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2201 kkal
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Lemak: 80,76g | Prot: 75,91g | Karb: 209,93g.
Makan Pagi: Aldi Baked Beans, Kingsmill Tasty Wholemeal Thick, Smoked Mackerel. Makan Siang: Pineapple, Tangerine, Kiwi Fruit, Grapes, French Salad Dressing , Hard Parmesan Cheese, Deli Sliced Ham, Tomatoes, Florette Mixed Salad. Makan Malam: Light Vanilla Ice Creams (Soft Serve), Asda Apple Crumble, Carrots, Tesco Roasting Parsnips, Cabbage, Roasted Potato, Lamb Roast. Camilan/Lainnya: Kettle Chips Sea Salt & Balsamic Vinegar (40g), KFC Original Recipe Chicken Thigh, White Table Wine , Crips Quavers, Tea with Milk, Tap Water. lagi...
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1611 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 4 jam, Senam (Berat, Misalnya Push Up) - 2 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 10 jam dan 43 menit, Tidur - 8 jam. lagi...
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