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It’s that time of the month again and I’m in agony, got painkillers and ginger tea at the ready though 🥲I always wonder why the pains are the worst on a Monday? On a positive note though, I’m motivated to stick with my tracking, especially because I’ll be attending a wedding in 8 weeks and would love to lose some weight by then. Hope you are all ok
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1496 kkal
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Lemak: 66,13g | Prot: 58,33g | Karb: 156,97g.
Makan Pagi: Orange Juice . Makan Siang: Tesco Finest Super Seeded Farmhouse Bread, Herby yogurt Salad dressing, Morrisons Button Mushrooms, Freshcure Smoked Streaky Bacon , Tesco Medium Eggs, Branston Baked Beans (205g), Kingsmill 50/50 Bread. Makan Malam: Quixo Gravy Granules, Onions , Frylight Sunflower Oil Spray, Potato, Butter, Asda Whole Milk, Masshard Wein-Sauerkraut, Aldi Pork Chipolatas, Green String Beans. Camilan/Lainnya: Robinsons Orange Fruit & Barley, Acti Leaf Oat Milk. lagi...
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