Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2021
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62,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2495 kkal
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Lemak: 158,45g | Prot: 160,42g | Karb: 114,67g.
Makan Pagi: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Colavita Aged Balsamic Vinegar, ShopRite Muenster Cheese, Tomatoes, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Arugula Lettuce, Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Wish-Bone Light Ranch Dressing, Marie's Chunky Blue Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Belichka Belichka -Almond Cacao Nibs, Chicken Wing (Skin Eaten). Camilan/Lainnya: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cream (Half & Half) , Dunkin' Donuts Decaffeinated Tea, Ratio Toasted Almond Crunchy Bar. lagi...
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1832 kkal
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Latihan:
Angkat Besi - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 41 menit, Istirahat - 16 jam dan 49 menit, Tidur - 6 jam dan 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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