|
Something very strange happened this weekend, I have tried to get back into the calorie counting, but it's been a bit of a crazy 2 weeks, and quite stressful, so trying to remember calories was difficult, even though I am normally good with numbers. So, this weekend, all I have really seemed to have done is eat bad food like chocolate etc. There was loads of chocolate that the bairns wouldn't eat, and I don't like waste lol. So felt a bit depressed looking at myself, thought I would weigh myself to see how much weight I had put on. I have only gone and lost 1/2 kg!!! Maybe it was the over 20 ton of weights I pushed in a 2 hour gym session a few days ago, who knows...
|
116,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
|
|
754 kkal
|
Lemak: 10,24g | Prot: 17,73g | Karb: 148,82g.
Makan Pagi: Acti Leaf Coconut Milk, Kellogg's 5 Grain Muesli (Fruit), Bananas . lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|