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1572 kkal
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Lemak: 67,75g | Prot: 98,70g | Karb: 126,67g.
Makan Pagi: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Bananas , The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt. Makan Siang: Great Value Baby Dill Pickles, Lemon Juice (Canned or Bottled), Kraft Mayo with Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Boudin Sourdough Twice Baked Crackers. Makan Malam: Hidden Valley Homestyle Ranch, Giant Eagle Cherry Tomatoes, Frank's Red Hot Thick, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Leaf Spinach, Green Leaf Lettuce. Camilan/Lainnya: Kroger Lowfat Cottage Cheese, The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt, White Claw Black Cherry Hard Seltzer (12 oz), Think Salted Caramel Protein + 150 Calorie Bar. lagi...
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Sejarah Berat Badan zachdeets
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