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Last day in the 200's. Haven't been here since... marriage?
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90,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 67,75g | Prot: 98,70g | Karb: 126,67g.
Makan Pagi: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Bananas , The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt. Makan Siang: Great Value Baby Dill Pickles, Lemon Juice (Canned or Bottled), Kraft Mayo with Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Boudin Sourdough Twice Baked Crackers. Makan Malam: Hidden Valley Homestyle Ranch, Giant Eagle Cherry Tomatoes, Frank's Red Hot Thick, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Whole Leaf Spinach, Green Leaf Lettuce. Camilan/Lainnya: Kroger Lowfat Cottage Cheese, The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt, White Claw Black Cherry Hard Seltzer (12 oz), Think Salted Caramel Protein + 150 Calorie Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Congratulations and Great job!
08 Mei 21 oleh anggota: tlender
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Welcome to the club sandwich. jjk Nice to have you around to keep us company during our treacherous adventures/experiences. =)
08 Mei 21 oleh anggota: Slow Meta
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08 Mei 21 oleh anggota: Daddy Manatee
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Sejarah Berat Badan zachdeets
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