Jurnal tr3vi28, 08 Mei 21

Happy Saturday FS!!! looks like alot but it isn't bad 450 calories 2 egg white 1 whole egg, green peppers, tomato, sauge patty, ground pepper all prepared with vegan butter, ran out of keto breads so took 1 slice of honey wheat bread sliced in half

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1870 kkal

Lemak: 92,00g | Prot: 72,42g | Karb: 185,43g.   Makan Pagi: Johnsonville Sausage Patty, Tone's Ground Black Pepper, Green Peppers , Tomatoes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Nature's Own Butterbread, Sargento Natural Provolone Cheese, I Can't Believe It's Not Butter! It's Vegan. Makan Siang: Lactaid Chocolate Chip Cookie Dough Ice Cream, Cheesecake Factory Strawberry Cheesecake. Makan Malam: Del Monte Low Sodium Whole Kernel Corn, Trader Joe's Hass Avocado, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fresh & Easy Pico De Gallo, Puerto Rican Style White Rice (Arroz Blanco), Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Lindt Strawberries & Cream White Chocolate Truffles, Dunkin' Donuts Old Fashioned Donut, Quest Cookies & Cream Protein Bar. lagi...

1898 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam dan 21 menit, Berdiri - 2 jam, Istirahat - 11 jam dan 49 menit, Tidur - 8 jam dan 50 menit. lagi...