Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2014
|
78,9 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3229 kkal
|
Lemak: 148,69g | Prot: 234,31g | Karb: 279,37g.
Makan Pagi: Oatmeal (Fat Not Added in Cooking), Dole California Seedless Raisins, Kroger Eggs (Large), Kroger Extra Virgin Olive Oil, Eggland's Best Egg White. Makan Siang: Kroger 100% Whole Wheat Bread (Kroger), Kroger Creamy Peanut Butter, Kroger Strawberry Spread, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Kroger Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Breast with Rib Meat. Camilan/Lainnya: Starbucks Cheese and Fruit Bistro Box, Madi K's Almonds, Simple Truth Mint Chocolate Protein Bar (Simple Truth), Life Choice Peanut Butter Extreme Protein Bar, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, GNC Creatine Monohydrate, GNC Creatine Monohydrate, Jet Alert Caffeine Tablet, Wonka Giant Pixy Stix, Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, Berkeley Farms Vitamin D Whole Milk, Dole Bananas. lagi...
|
|
2561 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 6 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JavaJ1013
|