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A little gain which follows my lose 2 weeks then gain/ stay the same routine 😊 all good though x x x
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66,0 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3255 kkal
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Lemak: 104,71g | Prot: 132,82g | Karb: 394,36g.
Makan Pagi: Bananas, Tesco Skimmed Milk, Cocoa Powder, Aldi Porridge Oats. Makan Siang: Banana and walnut cake, Tesco BBQ Sauce, Eastmans Cooked Ham, Minestrone Soup, Mushrooms, Celery, Carrots. Makan Malam: Nuii Salted Caramel & Australian Macadamia Ice Cream, Domino's Pizza Stuffed Crust Original Cheese & Tomato (Medium). Camilan/Lainnya: Shiraz Wine, Tesco Skimmed Milk. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan beckycooper1
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