|
Okay an update on yesterday's newly created check list
- record all food entries to keep me on task and to encourage me to think before I eat - done
- go for a walk at least 3 out of 5 days a week lunch time at work - done yesterday just changing my shoes to do today
- have a least 5 fruit and veg a day - did yesterday and probably today too
- only have crisps or chocolate 2 days a week (probably Fri/Sat)- did yesterday but been given a Terry's Chocolate Orange today...managed to not open it yet...
- do sit ups and squats at least 5 mornings & 5 evenings a week - did yesterday morning, night and this morning!
Just need to keep this up :)
|
1978 kkal
|
Lemak: 65,51g | Prot: 67,63g | Karb: 228,90g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Morrisons Eat Smart Prawn Mayonnaise Sandwich. Makan Malam: Tesco Finest Forestiere Mushrooms, Minced Turkey, Lettuce, Tomatoes. Camilan/Lainnya: Tap Water, Walkers Sensations Thai Sweet Chilli, White Table Wine , Waitrose Love Life Pistachios, Tea with Milk, Pineapple, Strawberries, Kiwi Fruit, Asda Red Seedless Grapes, Asda Fresh Tastes Melon Trio. lagi...
|
|
1869 kkal
|
Latihan:
Mengemudi - 40 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 6 jam dan 3 menit, Tidur - 8 jam. lagi...
|
|