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This is bad realy really bad last day on Steriods feeling much better but oh my I'm not stepping on the scale 3 weeks of this definetly set me back I'm afraid to know how much
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2871 kkal
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Lemak: 127,68g | Prot: 104,21g | Karb: 192,34g.
Makan Pagi: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom, Coffee. Makan Siang: Land O'Lakes Salted Butter, Vinaigrette Dressing, Cheesecake Factory Cobb Salad, Cheesecake Factory Brown Bread. Makan Malam: DiGiorno Croissant Crust - Pepperoni Pizza , DiGiorno Pizzeria! Supreme Speciale Pizza. Camilan/Lainnya: Quest Chocolate Chip Protein Cookie, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sargento Natural Provolone Cheese, Deli Sliced Ham, Cheesecake Factory Strawberry Cheesecake. lagi...
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1905 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 21 menit, Berdiri - 2 jam, Mengemudi - 1 jam, Istirahat - 11 jam dan 24 menit, Tidur - 8 jam dan 15 menit. lagi...
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 Komentar
07 Mei 21 oleh anggota: ridemariel
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Yes increase appetite like crazy even the biggest will power breaks 😔 doctors say eat healthy but you don't crave healthy on it and even if you do not a normal portion size so yea🤷♀️
07 Mei 21 oleh anggota: tr3vi28
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it will all level out. please don't beat yourself up. those steroids are brutal. totally understandable and not your fault.
07 Mei 21 oleh anggota: HeBrewZ
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Andrew, hopefully it does well atleast I met my daily fiber intake😂😆
08 Mei 21 oleh anggota: tr3vi28
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Yeah, I’ve have plenty of procedures on my back! Steroids mess you up! And play heck with the scale even if you eat nothing!! It’s the nature of the beast. Hope it helps at least. Please don’t feel bad.
08 Mei 21 oleh anggota: bgr12
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If it makes you feel better, I’m not on steroids and ate way more than that. 😜 🤷🏻♀️😆
08 Mei 21 oleh anggota: davidsprincess
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Enjoy this weekend and move forward. Happy Mother's Day. 💕
08 Mei 21 oleh anggota: _bec_ca
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Yikes, to be eating and trying to be good to steroids and wanting everything in sight, scary!😳
As long as the steroids do you good and make you feel better you’ll catch up no worries - have a wonderful SaturdayTr3!👍😊
08 Mei 21 oleh anggota: Shrewdness
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Cholesterol lowering took trial and error. I've been using Metamucil, garlic pills, ate oatmeal for breakfast, gave up animal products for 2 months, drastically cut back on oil and anything with oil in it, fried foods. I wasn't happy about it, but I'm glad I did it.
08 Mei 21 oleh anggota: Lee-Lee2021
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Leelee thanks for the advice maybe my problem is the meat I eat everything with animal product1😏😒 atleast 1 in every meal I did purchase an air fryer a yr ago to cut back on oil but I still use vegan butter and olive oil maybe I should cut those too
08 Mei 21 oleh anggota: tr3vi28
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Davidsprincess, me too I ate 4000 calories a day before without steroids so I guess it could be worse🤷♀️
08 Mei 21 oleh anggota: tr3vi28
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At least its your last day on it! If you only ate this much a few times you'll be ok! It's when it becomes the norm that it builds up!
08 Mei 21 oleh anggota: bearnoggin
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Your're right restarting again and keeping a positive attitude
09 Mei 21 oleh anggota: tr3vi28
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Glad to read you're feeling better...you can do it, stay positive and continue doing your best, take each day at a time...life is precious, so even in days when the ball is dropped, enjoy it, tomorrow is another day to pick up that ball and get back on track.
💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 Mei 21 oleh anggota: donniemae
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Thank you sooo much I'm trying really hard
12 Mei 21 oleh anggota: tr3vi28
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