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I want to record this weight entry as a reminder of what a couple of nights of bad choices can do. I am not too worried however I know that I can take this right back off. watch me. I will post again when I am below 169.
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78,7 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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315 kkal
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Lemak: 13,02g | Prot: 41,49g | Karb: 6,71g.
Makan Malam: Wild Atlantic Salmon , Kale . lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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