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Well today I have been busy. I had a EKG and then an Ultrasound. Afterward I went to Curve's and did my workout but I didn't get my Zumba in because I had to take my mom to a doctor appt. Another day in the vehicle. I only lost 1.1 lbs and I am happy with that but I got to work on getting my calories back down so I can get down more weight. Differently need to work on it.
April 16 4973 steps - 2.59 mi - 447.5
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1758 kkal
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Lemak: 37,93g | Prot: 188,33g | Karb: 168,84g.
Makan Pagi: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. Makan Siang: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. Makan Malam: Beef Goulash. Camilan/Lainnya: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. lagi...
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6409 kkal
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Latihan:
Duduk - 12 jam, Mengemudi - 2 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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