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Just really getting started. I have been monitoring my carbs for the last two weeks but not strictly following Atkins consistantly until today. I have lost 6 lbs. since Christmas. It is a start, but I need to keep going.
I am going with my family on a cruise in April. I would really like to lose 20 lbs. or more before the cruise, and then pick back up with the weight loss when I return. I am hoping to be at the owl phase of Atkins by the time the cruise rolls around.
I am also looking for some support and weight loss buddies. I have friends trying to lose weight using different methods. But not really as buddies.
Lihat Kalender Diet, 07 Februari 2011:
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1057 kkal
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Lemak: 72,60g | Prot: 64,84g | Karb: 31,09g.
Makan Pagi: Fat Free Hazelnut Creamer, coffe, Carrots. Makan Siang: lettuce mix, Tuna Salad. Makan Malam: butter, olive oil, mashed cauliflower, green beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: atkins snack bar, celery, splenda, baking powder, cinnamon, butter, flax meal, egg. lagi...
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2733 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
I have been doing the same as you just really watching my carbs but not journaling them, I have lost only 2 lbs. i was waiting until after today to really start watching my carb in take. I would like to lose about 15 lbs. before summer I let myself go though the hoildays and gained it fast but now I'm really struggling to get it back off, I would love to be one of your buddies and we can do it together !!! :)
07 Feb 11 oleh anggota: Lewlew
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Woohoo, count me in! Day 3 for me seriously counting carbs and logging workout time. How cool is this sight that we can track it all and do it with others! I say yay for us!
07 Feb 11 oleh anggota: Mamadukes6
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Sejarah Berat Badan missyewhodat
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