Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2014
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 84,87g | Prot: 66,64g | Karb: 257,83g.
Makan Pagi: Trader Joe's Lowfat Yogurt Wildberry Probiotic Smoothie, Gabila's Large Spinach Knish. Makan Siang: Borden Shredded Cheddar Cheese, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Heinz Apple Cider Vinegar, Pepsi Diet Pepsi, Celery, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing , Provolone Cheese . Makan Malam: Trader Joe's Mandarin Oranges, Red Vines Sugar Free Vines, Amy's Veggie Loaf Whole Meal. Camilan/Lainnya: Gabila's Large Spinach Knish, Zucchini, Dill , Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Stride Sour Patch Redberry Gum, Corn Nuts Chile Picante Corn Nuts, America's Choice Rice Cake, Red Vines Sugar Free Vines, Coffee. lagi...
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3080 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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